ʻO ka pahu paʻa paʻa ʻai māma

He hoʻonohonoho kēia o ka pahu hoʻopaʻa wai, kūpono loa no ka ʻohi ʻana i ka meaʻai.Loaʻa iā ia ka sila maikaʻi, ka mālama kūpono, nā mea waiwai kiʻekiʻe, ka makū a me ka pale ʻana i nā pepeke, a me ke kūpaʻa ikaika a me ka palekana.No ka palekana a me ka maʻalahi o nā mea kūʻai aku, ua mānoanoa nā mea a mākou e hoʻohana ai, no laila hiki i nā mea kūʻai ke hoʻohana me ka hilinaʻi.Ke hoʻohālikelike ʻia me nā huahana ʻē aʻe, ʻoi aku ka paʻa o kā mākou huahana a ʻaʻole maʻalahi i ka pōʻino.Hiki i ka wela kiʻekiʻe ke hiki i 100 ℃.ʻO nā huahana ʻē aʻe ma kahi o 80 ℃.Loaʻa iā lākou ka mana kiʻekiʻe a hiki ke hoʻopaʻa ʻia, a ʻaʻole noho nui i kahi ākea.He maʻalahi ke hoʻomaʻemaʻe i ka huahana me ka hopohopo ʻole e pili ana i ka hoʻomaʻemaʻe.Loaʻa iā mākou nā ʻano poepoe a me nā ʻāpana like ʻole a nā mea kūʻai aku e koho ai.

Inā makemake ʻoe i kēia pūʻulu huahana, e ʻoluʻolu e hele mai e kūkākūkā.Mahalo no ka nānā 'ana mai.He lā maikaʻi iā ʻoe.